Last Updated on May 13, 2023 by brewthatcoffee
Grabbing a morning joe and afternoon pick-me-up is an essential part of the day for millions of people. Let’s face it, most of us are addicted to the energizing buzz of caffeine. Customers can overindulge with a 30-ounce Trenta Starbucks drink to power them through the day. What is your best choice?
The 10 best Starbucks Trenta drinks include:
- Iced Coffee
- Vanilla Sweet Cream Cold Brew
- Pumpkin Cream Cold Brew
- Cinnamon Roll Cold Brew
- Iced Black Tea Lemonade
- Strawberry Açai Refresher
- Pink Drink
- Cookies and Cream Cold Brew
- Blue Drink
- Mango Dragonfruit Lemonade Refresher
Disclaimer:With a great drink size comes great responsibility. Starbucks’ iced coffee and cold brew beverages contain between 280 and 315 milligrams of caffeine. The FDA recommends that adults limit their caffeine intake to 400 milligrams per day.
Adults should not give any caffeinated beverages to children, and caffeine-sensitive individuals should double-check caffeine levels before ordering a Trenta at Starbucks.
Starbucks customers should also note that refreshers and flavored cold brews contain high sugar and calorie levels. Those following a strict diet should keep this in account when ordering an extra-large drink.
Table of Contents
My Personal Favorite Trenta Drink From Starbucks
Iced Passion Tango Lemonade Tea
The iced passion tango lemonade tea is my all-time favorite Starbucks drink on a hot summer day. This drink really hits the spot when you’ve been out and about and need some immediate hydrating relief.
Best Starbucks Trenta Drinks Ranked (Regular & Secret Menu)
If you thought a Starbucks Venti cup is the largest size on their menu, think again. Starbucks has a secret, off-the-menu drink size known as the Trenta.
The cup holds an unbelievable 30 ounces of liquid – it is larger than a standard bottle of wine! You can only order a Trenta for selective cold drinks, specifically including iced coffee, cold brew, iced tea, and Refreshers.
Here are the ten best Starbucks Trenta drinks, including must-try drinks on their secret menu.
1. Starbucks Iced Coffee
Why fix what isn’t broken? Starbucks Iced Coffee is a regular menu item that remains a true classic. The freshly brewed iced coffee blend is chilled, sweetened with simple syrup, and served over ice.
- Calories: 160
- Sugar: 39 grams
- Caffeine: 280 milligrams
Ways To Tweak Your Drink
- Add a drizzle of raspberry syrup and a splash of coconut milk.
- Line the cup with a mocha drizzle and several pumps of toasted vanilla syrup.
2. Starbucks Vanilla Sweet Cream Cold Brew
The Starbucks Vanilla Sweet Cream Cold Brew Trenta is a must-try for any Starbucks enthusiast. The vanilla cream adds the perfect amount of punch without overpowering the flavor of the cold brew coffee underneath.
This cold brew features on the regular menu item. It is made with Starbucks’ fresh slow-steeped Cold Brew coffee, several pumps of vanilla syrup, and a vanilla sweet cream float.
- Calories: 220
- Sugar: 28 grams
- Caffeine: 315 milligrams
Ways To Tweak Your Drink
- Line your cup with caramel drizzle and add a cookie crumble topping for a delicious sweet treat.
- Top your cold brew with whipped cream and cinnamon powder.
3. Starbucks Pumpkin Cream Cold Brew
The Starbucks Pumpkin Cream Cold Brew is the perfect beverage for cold brew- and pumpkin lovers alike. This refreshing drink is perfect for someone who misses the flavors and nuances of autumn while the hot summer weather still lingers.
The classic Starbucks Cold Brew is made with a sweet vanilla syrup and finished with a delicious orange pumpkin cream cold foam and a light sprinkle of pumpkin spice.
- Calories: 360
- Sugar: 48 grams
- Caffeine: 315 milligrams
Ways To Tweak Your Drink
- Add a splash of coconut milk or half-and-half cream for a creamier drink.
- Line your cup with caramel drizzle for an extra sweet treat.
4. Starbucks Cinnamon Roll Cold Brew
The Starbucks Cinnamon Roll Cold Brew is a secret menu item inspired by a classic breakfast treat – cinnamon rolls. It is a sweet way to cool down while enjoying your morning coffee.
Order a classic Trenta cold brew made with slow-steeped Starbucks Cold Brew coffee and add four to six pumps of white mocha. Top the drink off with sweet cream, three pumps of cinnamon dolce, and cinnamon dolce sprinkles.
Ways To Tweak Your Drink
- Go way out and top the drink with whipped cream.
- Line your cup with a sweet mocha drizzle to spruce up your already heart drink.
5. Starbucks Iced Black Tea Lemonade
The Iced Black Tea Lemonade is a regular Starbucks menu item perfect for calorie-conscious customers. A Trenta iced tea is a delicious treat on a hot summer day.
It is made with a refreshing blend of lemonade and ice infused with slightly sweetened premium black tea.
- Calories: 90
- Sugar: 21 grams
- Caffeine: 50 milligrams
Ways To Tweak Your Drink
- Add a peach juice blend for a sweeter, fruitier flavor.
- Spruce up your drink with several pumps of raspberry syrup for a more fruity Arnold Palmer.
6. Strawberry Açai Starbucks Refresher
The Strawberry Açai Starbucks Refresher is summer in a cup. It is packed with sweet strawberry, passion fruit, and açai flavors.
This summertime favorite is a regular menu item with a sweet strawberry açai base served over ice and a scoop of freeze-dried strawberries. The drink is highly customizable; add a fruit juice blend, lemonade, or a splash of milk for a delicious twist.
- Calories: 190
- Sugar: 41 grams
- Caffeine: 90 milligrams
Ways To Tweak Your Drink
- Add extra strawberry puree and a splash of green, black, or passion tango tea.
- Replace the water with lemonade for a delightful zing.
7. Pink Drink Starbucks Refresher
The Pink Drink Starbucks Refresher is a brightly colored, ice-cold pink drink featured countless times across social media platforms. This vibrant Starbucks favorite used to be a secret menu item, but its popularity earned it a spot on the regular menu.
It is made with a strawberry açai base, a splash of creamy coconut milk, and a scoop of freeze-dried strawberries served over ice. It is absolutely delightful on a hot day.
- Calories: 270
- Sugar: 50 grams
- Caffeine: 90 milligrams
Ways To Tweak Your Drink
- Cap your pink drink with a float of vanilla-flavored sweet cream cold foam.
- Add dragon fruit inclusion for a tropical-inspired pick-me-up.
8. Starbucks Cookies And Cream Cold Brew
The Cookies and Cream Cold Brew drink is a customized version of the Vanilla Sweet Cream Cold Brew. This treat is hidden on Starbucks’ secret menu.
The standard Vanilla Sweet Cream Cold Brew is made with slow-steeped Starbucks Cold Brew coffee, vanilla syrup, and a vanilla sweet cream float. To transform it into a decedent Cookies and Cream Cold Brew, ask for one squirt less vanilla syrup and replace it with 4 pumps of white mocha. Add two pumps of regular mocha to the cold foam float and tie the drink together with the mocha cookie crumble on top.
You cannot order the Cookies and Cream Cold Brew by name. You will need to provide the recipe and specified tweaks when ordering the drink.
Ways To Tweak Your Drink
- Line your cup with a mocha drizzle and peppermint syrup for sweet, festive treat.
- Add a pump hazelnut or chestnut praline syrup for a delicious nutty taste.
9. Starbucks Blue Drink
Starbucks Blue Drink, also known as the tropical refresher, came to the limelight after a barista played around with drinks to showcase some of the crazy customer orders they received. The drink leaked onto TikTok and quickly took flame in Starbucks stores.
The Blue Drink is available on Starbucks’ secret menu. You can order it as long as you know what ingredients to ask for when you go to the store. The drink includes iced passion tango tea, a splash of coconut milk, and vanilla syrup.
Ways To Tweak Your Drink
- Cap your refresher with a float of vanilla-flavored sweet cream cold foam.
- Replace the coconut milk with half-and-half milk for a creamier texture.
10. Mango Dragonfruit Lemonade Starbucks Refresher
The Mango Dragonfruit Lemonade Starbucks Refresher is a vibrant, magenta tropical-inspired drink. It is crafted with a mouth-watering combination of zesty lemonade, a sweet mango and dragonfruit base, hand-shaken ice, and scoops of diced, freeze-dried dragonfruit pieces.
You can find the Mango Dragonfruit Lemonade Refresher on the regular Starbucks menu. This magenta-colored drink is sweet, tangy, and tropical. It tastes as vibrant as it looks!
- Calories: 280
- Sugar: 61 grams
- Caffeine: 90 milligrams
Ways To Tweak Your Drink
- Remove the lemonade and add a splash of coconut milk for a creamy pink drink.
- Add a splash of passion tango tea for extra vibrancy. The tea is a delicious blend of lemongrass, hibiscus, and apple.
What Are Trenta Drinks?
Trenta drinks are Starbucks’ largest drink size, holding a whopping 30 ounces of fluid.
Only selective cold drinks like iced coffees, cold brews, iced tea, lemonades, and refreshers are available in the Trenta size. The drinks typically cost 30 to 50 cents more than the 24-ounce venti.
In the ’90s, Starbucks’ menu only served three drink sizes: short (8 ounces), tall (12 ounces), and grande (16 ounces). The introduction of the venti (24 ounces) demoted the tall – turning it into the new short – and removed the short from their menu after its popularity diminished. However, customers can still order a “short” from their secret menu.
Apparently, the venti still wasn’t enough. So, in 2011, Starbucks’ introduced the massive Trenta (31 ounces) to quench the unending thirst of customers. It later became a standard 30-ounce cup.
For reference, the Trenta is equivalent to two bottles of water or three to four standard cups of coffee.
While the company loves personalizing customers’ drinks, Starbucks does not serve espresso-based or blended beverages in sizes larger than a 24-ounce Venti – including personalized beverage requests.
Serving a Treta-sized beverage like a Frappuccino would be irresponsible. It would contain excessive amounts of caffeine, sugar, and calories.
How To Pronounce Trenta
“Trenta” is Italian for “thirty.” It is pronounced as “tren-tah.”
How Many Ounces In A Trenta Starbucks Cup?
The Starbucks’ Trenta drink contains 30 ounces of fluid. It is the largest drink on the Starbucks menu.
Customers can only order selective iced drinks in this cup size.
What Kind Of Drinks Come In The Trenta Size?
Only selective cold drinks are available in the Trenta size, including:
- Iced coffees
- Regular Starbucks cold brew
- Iced tea
- Tea
- Lemonade
- Starbucks Refreshers
You can order most drinks that are cold and have ice in the Trenta size. However, Frappuccino’s, iced matcha green tea latte, nitro cold brews, iced americanos, and iced chai tea latte.
Starbucks Trenta Drinks FAQs
Starbucks still sells the Trenta. You can order iced coffees, cold brews, iced tea, lemonades, and refreshers in the Trenta size.
You can order a Starbucks Pink Drink refresher in a Trenta. The drink contains ice, coconut milk, strawberry acai base, and freeze-dried strawberries.
The Pink Drink used to be part of Starbucks’ secret menu, but after gaining popularity, Starbucks added the drink to the regular menu.
You cannot get a latte or iced latte in a Trenta. Starbucks does not make any warm or iced espresso-based drinks in a Trenta.
Conclusion
Hopefully, our list has introduced and lured you to try some of the best Starbucks Trenta drinks. Enjoy exploring and tweaking the Starbucks secret drink menu. Who knows, your creative blend may be the next Instagram sensation.
Resources
https://www.starbucks.com/menu/drinks/cold-drinks
https://www.starbucks.com/menu/drinks/cold-coffees
