Sugar Free Keto Strawberry Jam Recipe (Chia Jam) | Wholesome Yum (2024)

FAQs

Can you use chia seeds instead of pectin? ›

Citrus fruits: Citrus fruits like lemons and oranges contain pectin, and the zest and juice can be added to the fruit mixture to help it set. 3. Chia seeds: Chia seeds can be used as a natural thickener for jams and jellies. Simply mix them with water to form a gel, and add the gel to the fruit mixture.

If you really want to thicken it to a more spreadable consistency, the easiest way is to heat it up with some thickeners such as cornstarch. Arrowroot flour is more delicate and taste-neutral, but most cooks won't have it. Unflavored gelatin may also be used.

Many fruits can be safely canned without sweeteners at all, although I do prefer to sweeten my jams with local honey. Maple syrup is another good option. Lemon or lime juice is typically added to increase the acidity and make jam safe for canning.

Sugar-free jelly can be compatible with a keto diet, provided it's low in net carbs and doesn't contain hidden sugars or artificial sweeteners that could disrupt ketosis. Exercise portion control and prioritize whole, nutrient-dense foods for optimal health. For further dietary guidance, visit my Quora Profile!

They're packed with omega-3 fatty acids, rich in fiber and protein, and — most important for our jam-making purposes — they turn any liquid into a thick gel. That's right — chia seeds will absorb several times their mass in liquid, creating a jelly-like substance in the process.

Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.

Can I use regular sugar instead of jam sugar? Yes, you can use regular sugar instead of jam sugar. However, you will need to add pectin separately to help the jam set. Follow a recipe that specifically calls for regular sugar and provides instructions for adding pectin.

Lack of acidity: Acids like lemon juice help lower the jam mixture's pH, which reacts with the natural or added pectin to help thicken the jam. If a jam recipe doesn't call for lemon juice or lime juice, it could rely on another ingredient, like added pectin, to set the jam.

Well, if you're trying to minimize sugar overall, really the only substitute is low-sugar pectin. You can use grape sugar, or high fructose corn syrup, or other non-sugarcane-derived sugars, but unless you use low-sugar pectin you have to use some kind of sugar or the jam won't thicken properly.

Stevia provides sweetness but does not provide the firm texture of sugar. Stevia can only be used in jams and jellies when used with no-sugar needed pectin—low methoxyl pectin.

Will pectin set without sugar? ›

But today, there are many choices for making low-and no-sugar products using one of the many pectin products that are not dependent upon sugar for a proper set. In these products, the pectin has been modified so that it can create bonds to hold the gel together. Some use calcium to hold the pectin strands together.

Low methoxyl pectin, if correctly used, will create a gel in the absence of sugar and acid for those desiring jams and jelly containing less sugar. Low methoxyl pectin can be used for those that want to decrease the amount of sugar used in making jam or jelly.

Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Cornstarch - Another plant-based thickening agent, cornstarch is a great substitute for pectin. Gelatin - For non-vegan menu items, you can substitute gelatin for pectin, but it will yield a different consistency.

Chia seeds have double the power in your Gluten-Free Kitchen as they are both a BINDING agent & a THICKENING agent! They give a powerful nutritional punch with very few calories making them an ideal addition to any recipe!

Chia seeds are used in a similar way in overnight oats, where a tablespoon or two is added to a mixture of oats and milk to give it more nutrition and also thicken the texture a little bit.