One pan, no fuss, no mess. This keto sheet pan meal combines juicy chicken, fresh veggies, and classic Greek flavors of feta cheese, olive oil, tomatoes and eggplant. Serve it with a generous dollop of tzatziki and it's sure to become a family weeknight favorite.
February 24 2021 recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
One pan, no fuss, no mess. This keto sheet pan meal combines juicy chicken, fresh veggies, and classic Greek flavors of feta cheese, olive oil, tomatoes and eggplant. Serve it with a generous dollop of tzatziki and it's sure to become a family weeknight favorite.
USMetric
4 servingservings
Ingredients
Tzatziki
- 2 oz. 55 g cucumber, peeled, shredded, and drained
- ½ cup (3 oz.) 120 ml (90 g) Greek yogurt (4% fat)
- ¼ cup 60 ml mayonnaise
- 2 2 garlic clove, mincedgarlic cloves, minced
- salt and pepper
Marinade
- 1⁄3 cup 80 ml olive oil
- 1 1 lemon, zested and juicedlemons, zested and juiced
- 2 2 garlic clove, mincedgarlic cloves, minced
- 1 tbsp 1 tbsp dried oregano
- 2 tsp 2 tsp chili flakes
- 1½ tsp 1½ tsp salt
- ½ tsp ½ tsp ground black pepper
- ½ tsp ½ tsp ground cinnamon
Chicken and vegetables
- 2 lbs 900 g chicken thighs (bone-in with skin)
- 14 oz. 400 g eggplant, cubed
- 8 (5 oz.) 8 (140 g) cherry tomatoes
Serving
- ½ cup (21⁄3 oz.) 120 ml (65 g) olives, pitted (preferably Kalamata)
- 2 oz. (6 tbsp) 55 g (85 ml) feta cheese, crumbled
- ¼ cup (¾ oz.) 60 ml (23 g) roughly chopped, fresh mint or fresh parsley (optional)
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Tzatziki
In a medium-sized bowl, mix together the shredded cucumber, yogurt, mayonnaise, and garlic. Season with salt and pepper, to taste. Set aside.
Preheat the oven to 375°F (200°C). Line a large sheet pan with parchment paper.
Combine the ingredients for the marinade in a large bowl or resealable bag.
Place the chicken and eggplant into the marinade and toss them together to completely coat. Marinate for at least 10 minutes at room temperature, or in the refrigerator, for a couple of hours.
Evenly spread the chicken, eggplant, and tomatoes on the lined sheet pan. Bake on the middle rack for 35 minutes, or until the skin is crispy and the internal temperature reads 165°F (74°C).
Remove the baking tray from the oven. Scatter the olives around the chicken, sprinkle the feta cheese on top, and garnish with fresh mint or parsley. Serve with the tzatziki.
Chicken and vegetables
Tip
If you want the tomatoes to be a little firmer, you can put them in the oven for the last 10 minutes or add them fresh before serving.
To get the moisture out of the shredded cucumber, you can either squeeze it out using your clean hands or use a cheesecloth or a kitchen cloth.
You might also like
- ★4.80|65 m|MediumKeto cheesy chicken spaghetti squash
- ★4.79|35 m|EasyKeto taco meatza
- ★4.80|50 m|EasyLow carb moussaka
- ★4.87|45 m|EasyKeto pesto chicken casserole with feta cheese and olives
- ★4.81|55 m|MediumKeto zucchini lasagna
- ★4.74|60 m|MediumKeto Indian butter chicken
- ★4.81|45 m|MediumKeto chicken casserole
- ★4.79|50 m|MediumKeto Asian chicken with peanut coleslaw
- ★4.84|60 m|EasyKeto Buffalo chicken with paprika mayo and butter-fried cabbage
- ★4.89|50 m|EasyRoasted chicken legs and cherry tomatoes with garlic butter
- ★4.81|45 m|EasyCrispy keto chicken thighs with lemon butter caper sauce
- ★4.72|55 m|EasyKeto roast chicken with broccoli and garlic butter
- ★4.93|40 m|EasyItalian chicken meatballs with cream sauce and broccoli
- ★4.87|40 m|MediumLemon-baked chicken thighs with cauliflower mash
- ★4.84|40 m|EasyKeto harvest pumpkin and sausage soup
- ★4.78|40 m|MediumKeto coconut curry chicken
- ★4.85|35 m|EasyKeto chicken fajita bowl
- ★4.83|40 m|EasyKeto chicken and mushrooms with tomato cream sauce
- ★4.83|50 m|EasyKeto Caprese chicken
- ★4.84|40 m|EasyLisa's keto chicken skillet with mushrooms and parmesan
- ★4.71|40 m|EasyFlying Jacob casserole
- ★4.76|35 m|EasyKeto fried chicken with broccoli and butter
- ★4.70|50 m|MediumMushroom and ricotta stuffed chicken breasts
←
→
DD+ MEMBERSHIP
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.
💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
8 comments
1
ALP
May 26 2021
My whole family really liked this Keto Sheet Pan Chicken with Tzatziki. I made a few modifications to better suit my family's taste. I used skinless, boneless chicken thighs (I didn't adjust the cooking temp or time and the chicken still turned out perfect). I substituted cauliflower florets instead of eggplant. I also substituted crushed red pepper flakes instead of chili flakes, which I didn't have and had never actually heard of. The crushed red pepper flakes gave the dish a nice kick of heat. I bought pitas so that my non-keto family could eat this dish gyro style, and that made them happy; keto can be a struggle to sell in my house, so recipes that can be easily modified are a must. This recipe was easy to make and turned out great. I will add this in to the regular rotation. Thanks!
Reply: #2
2
Reply to comment #1 by ALP
Kristin Parker Team Diet Doctor
May 26 2021
My whole family really liked this Keto Sheet Pan Chicken with Tzatziki. I made a few modifications to better suit my family's taste. I used skinless, boneless chicken thighs (I didn't adjust the cooking temp or time and the chicken still turned out perfect). I substituted cauliflower florets instead of eggplant. I also substituted crushed red pepper flakes instead of chili flakes, which I didn't have and had never actually heard of. The crushed red pepper flakes gave the dish a nice kick of heat. I bought pitas so that my non-keto family could eat this dish gyro style, and that made them happy; keto can be a struggle to sell in my house, so recipes that can be easily modified are a must. This recipe was easy to make and turned out great. I will add this in to the regular rotation. Thanks!
Great ideas! Thank you for sharing. We all love dishes that can easily be made to accommodate non-keto people as well!
3
Linda
July 19 2021
Haven't tried the recipe yet, but I have a suggestion for getting the water from the shredded cucumber. A potato ricer works really well for squishing water out of vegetables. It's faster, less messy, and easier to clean up than using a towel or cheesecloth or your hands, especially if you get a stainless steel one that's dishwasher safe. I've got an eggplant that needs to be cooked, so I switched things around so I could use this recipe in this week's meal plan.
4
Graziella
August 10 2021
2nd time making this in less than a week, I'll be using zucchini rather than eggplant, I'm hoping it's just as good as the last time. Thx for the recipe!
Reply: #5
5
Reply to comment #4 by Graziella
Kristin Parker Team Diet Doctor
August 10 2021
2nd time making this in less than a week, I'll be using zucchini rather than eggplant, I'm hoping it's just as good as the last time. Thx for the recipe!
That sounds like a great substitution! I hope you enjoy it just as much.
6
Rebecca
September 10 2021
Delicious! Wow this is a great recipe - one pan wonder. Made this last night for dinner. Great for the family - chicken thighs are affordable, simple and opportintiy for practical substitutes. Tomatoes are out of season here so very expensive in NZ (like $7.99 for a little container of them). Used red peppers instead, frozen beans could have been a good option too (added in last 10mins or so). People in the US you are so lucky to have cheap food available all year round! This was a hit for sure. Thank you.
7
Sue
April 24 2022
Cooked this tonight for my family. They didn’t even notice it was a keto meal. Everyone commented how tasty and succulent it was. I will definitely be making this again. Love that I can prepare it ahead and cook it all in one pan too. I am in New Zealand and eggplant is a pricey so will try the zucchini idea next time.
Reply: #8
8
Reply to comment #7 by Sue
Kerry Merritt Team Diet Doctor
April 25 2022
Cooked this tonight for my family. They didn’t even notice it was a keto meal. Everyone commented how tasty and succulent it was. I will definitely be making this again. Love that I can prepare it ahead and cook it all in one pan too. I am in New Zealand and eggplant is a pricey so will try the zucchini idea next time.
Great! So glad everyone loved it!
