Starting a keto journey doesn't mean parting ways with your cherished Starbucks routine. In fact, with a bit of know-how, you can still enjoy your go-to drinks and snacks while staying committed to your low-carb lifestyle. Let this guide be your friendly companion through the world of keto Starbucks drinks and food, helping you make informed choices that won't kick you out of ketosis. Dive into the world of keto-friendly Starbucks delights together!
Jump to:
- How to Order Keto at Starbucks
- What Is Keto Friendly at Starbucks?
- Starbucks Keto Coffee Options
- Keto Iced Coffee at Starbucks
- Keto Frappuccino at Starbucks
- Keto Starbucks Drinks
- Keto Starbucks Food Orders (that won't kick you out of ketosis)
- Starbucks Copycat Recipes
- Frequently asked questions
How to Order Keto at Starbucks
Unlock the door to a world of possibilities at Starbucks by learning the art of strategic ordering to maintain your low-carb lifestyle. Let's explore the steps to make your coffee experience both satisfying and low-carb.
1. Choose your coffee/tea
First things first, when it comes to your base, go for the espresso or brewed coffee, tea, or any keto-friendly option. It's the pure, robust foundation of your drink without any added sugars.
2. Go for sugar-free options or add your own preferred sweetener
Hold off on the sugary syrups. Instead, opt for sugar-free alternatives that won't spike your carb intake. These are some of the keto-friendly syrups that contain 1g net carbs per pump, so these are a big yes:
- Sugar-free vanilla syrup
- Sugar-free hazelnut syrup
- Sugar-free cinnamon dolce syrup
- Sugar-free caramel syrup
- Sugar-free peppermint
- Skinny mocha sauce
If you still crave sweetness, consider bringing your preferred keto-friendly sweetener or ask if they have it at the counter. This way, you're in control of the sweetness level without compromising your carb goals.
3. Choose milk
When it comes to the milk component, think keto. Instead of the regular milk options, go for heavy cream or unsweetened almond or coconut milk. These alternatives not only add creaminess but also keep your drink low in carbs. So, whether it's a splash or a swirl, choose wisely to stay on the keto track.
4. Be mindful of the drink size
Smaller sizes typically mean fewer carbohydrates, so go for it. Opting for a smaller size ensures your carb intake stays in check while satisfying your Starbucks cravings.
Keto Starbucks Guide: What to Avoid
Navigating the world of keto-friendly food at Starbucks is simpler than you might think. Say no to these things, and you are sorted:
1. Say no to sugar
Steering clear of sugar is crucial for a keto. Skip the sweeteners, syrups, and any added sugars that can quickly increase the carb content of your drink and opt for sugar-free alternatives.
2. Say no to whipped creams
Whipped cream might be a delightful addition, but it's best left out of your order. The extra sugars in whipped cream add unwanted carbs to your beverage.
3. Bypass flavored toppings
Flavored toppings, such as chocolate or caramel drizzles, can turn a seemingly innocent drink into a high-carb indulgence. Exercise caution and skip these extras to maintain a low-carb lifestyle. Request your drink without any flavored toppings.
4. Avoid these food options at Starbucks
Focus on ingredients like meat, eggs, cheese, and avocado for a keto-approved meal. However, steer clear of sandwiches, pastries, and sweet snacks due to their carb content.
Determining what's keto-friendly can be a bit tricky, as there's no one-size-fits-all approach. Ketosis varies from person to person, but generally, keeping net carbs under 20-50 grams per day is a good target.
What Is Keto Friendly at Starbucks?
Starbucks on a keto diet is more achievable than you might think. You can indulge in your favorite coffee treats while staying true to your low-carb lifestyle by choosing wisely and customizing your orders. So, the next time you crave a caffeine fix, rest assured that Starbucks has your keto needs covered.
Starbucks Keto Coffee Options
Enjoy these best keto drinks at Starbucks, and make your order uniquely yours!
1. Espresso (0g net carb)
- Simply ask for a single or double shot of espresso, depending on your preference.
2. Americano (0g net carbs)
- Customize your Americano by ordering it with 1-2 shots of espresso.
- You can personalize it further with keto-friendly options like heavy cream, stevia, or a sprinkle of cinnamon.
3. Espresso Con Panna (2g net carbs)
- Request a double espresso, and add a delightful dollop of keto whipped cream on top.
4. Espresso Macchiato (1g net carb)
- Elevate your espresso experience with a Doppio Espresso Macchiato.
- Keep it low-carb by opting for heavy cream instead of 2% milk.
- Sweeten with your preferred keto-friendly option, if desired.
5. Low-carb Caffè Misto (2g net carbs)
- Order a caffè misto with a one-to-one ratio of brewed coffee to steamed milk.
- Opt for unsweetened almond, soy, or coconut milk for a delightful low-carb twist.
6. Almond Flat White (2g net carbs)
- Request a flat white crafted with almond milk or heavy cream for a creamy, low-carb indulgence.
7. Low-Carb Caramel Macchiato (4g net carbs)
- Order a skinny caramel macchiato with sugar-free vanilla syrup.
- Opt for steamed unsweetened almond milk or half-heavy cream.
- Optionally, drizzle a light caramel topping.
- Consider using one pump of sugar-free vanilla syrup and stevia for sweetness.
8. Low-Carb Cappuccino (2g net carbs)
- Order a regular cappuccino but substitute dairy milk with unsweetened almond, soy, or coconut milk for a velvety, low-carb delight.
9. Low-Carb Latte (2g net carbs)
- Order a regular latte, but choose an alternative to whole milk. Add half heavy cream and half water, or opt for unsweetened almond, soy, or coconut milk for a low-carb twist.
10. Low-Carb Gingerbread Latte (5g net carbs)
- Order an Americano with one pump of gingerbread syrup and two pumps of sugar-free cinnamon dolce syrup.
- Choose a splash of half and half heavy cream and water.
- Optionally, add unsweetened almond milk along with one pump of sugar-free syrup for that perfect balance.
11. Vanilla Bean Coconut Milk Latte (7g net carbs)
- Order a cold brew or Americano with one pump of sugar-free vanilla syrup.
- Add a scoop of vanilla bean powder and light coconut milk.
- Alternatively, skip the vanilla bean powder for a lighter flavor without compromising sweetness.
12. Oleato Caffe Latte (2-5g net carbs)
- Order Oleato Caffe Latte with unsweetened almond, coconut, or soy milk.
- Skip the oat milk for fewer carbs, keeping the options open for a personalized, low-carb creation.
13. Peppermint Latte (1-2-g net carbs)
- Start with either a shot or two of espresso or a brewed coffee.
- Ask for sugar-free peppermint syrup to add flavor without extra carbs.
- Opt for unsweetened almond milk, coconut milk, or heavy cream instead of regular milk.
Keto Iced Coffee at Starbucks
Know how to order ice coffee and relish every sip without compromising your commitment to a keto lifestyle.
1. Iced Pumpkin Spice Latte (6g net carbs)
- Order an iced coffee with one pump of pumpkin sauce.
- Ask for three pumps of sugar-free vanilla syrup.
- Choose an unsweetened, non-dairy option like unsweetened almond, coconut, or soy milk.
2. Iced Skinny Cinnamon Dolce Latte (3g net carbs)
- Request an iced coffee with sugar-free cinnamon dolce syrup.
- Substitute dairy milk with unsweetened almond, soy, or coconut milk.
- Optionally sweeten with stevia or monk fruit for a guilt-free twist.
3. Double Shot on Ice (0g net carbs)
- Order two espresso shots over ice.
- Sweeten to taste with stevia, monk fruit, or your preferred keto sweetener.
4. Iced Shaken Espresso (4g net carbs)
- Choose the standard version and replace the milk with unsweetened almond milk or heavy cream.
- Ask for no classic syrup and sweeten with your preferred keto sweetener.
5. Cold Brew (0g net carb)
- Keep it simple with a cold brew coffee.
- Add a splash of heavy cream and a sprinkle of cinnamon if desired.
6. Nitro Cold Brew (0g net carbs)
- Elevate your experience with the carb-free, velvety goodness of nitro cold brew.
7. Keto Vanilla Sweet Cream Nitro Cold Brew (2-4g net carbs)
- Order a nitro cold brew with a splash of heavy cream.
- Add one or two pumps of sugar-free vanilla syrup for that perfect hint of sweetness.
8. Oleato Golden Foam Cold Brew (2-5g net carbs)
- Create a unique blend by ordering a cold brew with ice.
- Request a splash of heavy cream, extra virgin olive oil, and sugar-free vanilla syrup.
- Optionally, indulge in the delicious combination of coconut milk and heavy cream for added flavor.
9. Keto Iced Mocha (5g net carbs)
- Modify the Grande iced skinny mocha by opting for fewer syrup pumps.
- Then go for heavy cream, or unsweetened non-dairy milk to align with your diet goals.
10. Iced Toasted Oatmilk Shaken Espresso (5g net carbs)
- Indulge in the blend of blonde espresso, oat milk, and toasted vanilla syrup.
- Make it keto-friendly by requesting four pumps of sugar-free vanilla syrup instead of toasted vanilla.
- Achieve the perfect balance by asking for half oat milk and half heavy cream.
11. Keto Vanilla Sweet Cream Nitro Cold Brew (2-4g net carbs)
- Order a nitro cold brew with a splash of heavy cream.
- Add one or two pumps of sugar-free vanilla syrup for a keto-friendly caffeine boost.
Keto Frappuccino at Starbucks
These revamped Frappuccinos let you relish the sweetness without the carb overload. Customize your orders, follow these keto-friendly recipes, and treat yourself to a refreshing Starbucks experience tailored to your low-carb lifestyle.
1. Keto Frappuccino (3g net carbs)
- Order an iced coffee with sugar-free syrup, extra ice, and your choice of heavy cream or unsweetened non-dairy milk.
- Enjoy a guilt-free version that satisfies your Frappuccino cravings without the carb overload.
2. Vanilla Bean Creme Frappuccino (5g net carbs)
- Add two splashes of heavy cream.
- Skip the classic syrup and request three pumps of sugar-free vanilla syrup.
- Request light ice and get it double-blended for that perfect frappuccino.
3. Espresso Frappuccino (4g net carbs)
- Opt for a mix of ½ heavy cream and ½ water.
- Choose three pumps of sugar-free vanilla syrup instead of the standard Frappuccino syrup.
- Double-blended to perfection, it's a keto-friendly delight for coffee enthusiasts.
Keto Starbucks Drinks
Let's unravel the secrets to crafting keto-friendly tea delights at Starbucks.
1. Keto White Drink (2g net carbs)
- Order an unsweetened peach citrus white tea with ice.
- Enhance with heavy cream and a few pumps of sugar-free vanilla syrup.
- Optionally, sweeten with stevia for an added touch of sweetness.
2. Keto Horchata (2g net carbs)
- Order a shaken iced white tea with no sugar.
- Add a couple of pumps of sugar-free cinnamon syrup.
- Use a splash of heavy cream and extra powdered cinnamon for a delightful keto Horchata experience.
3. Iced Black Tea (0g net carb)
- Opt for iced Teavana black tea.
- Add a splash of lemonade, sugar-free syrup, or stevia if desired.
- Optionally, indulge in the richness of heavy cream or unsweetened non-dairy milk.
4. Iced Green Tea (0g net carb)
- Order iced Teavana green tea.
- Enjoy it plain, or add a splash of heavy cream, almond milk, or stevia for a personalized keto touch.
5. Iced Matcha Tea Latte (7g net carbs)
- Order an iced latte with a matcha tea blend.
- Reduce matcha powder to one scoop.
- Choose a splash of coconut milk or heavy cream.
- Optionally sweeten with stevia or your preferred keto sweetener.
6. Keto London Fog (4g net carbs)
- Request an Earl Grey tea.
- Substitute regular steamed milk with half heavy cream and half water.
- Infuse flavor with one or two pumps of sugar-free vanilla syrup.
7. Iced Blonde Vanilla Latte (4g net carbs)
- Swap regular dairy milk with heavy cream or unsweetened almond/soy milk.
- Elevate the experience with one or two pumps of sugar-free vanilla syrup.
8. Chai Tea (0g net carb)
- Order a simple chai tea with no added sweeteners.
- Optionally, elevate your experience by adding a splash of heavy cream, almond milk, and a touch of stevia for that perfect hint of sweetness.
How to Order Keto Starbucks Pink Drink
Who says you can't have the Keto Pink Drink at Starbucks while on keto? Let's infuse your keto experience with a splash of color and a whole lot of goodness.
Follow along as we uncover the secrets to crafting a keto-friendly Pink Drink that's as delicious as it is guilt-free.
- Begin with unsweetened iced Passion Tango Tea.
- Request a splash of heavy cream for a rich and creamy texture. Alternatively, opt for unsweetened almond milk, coconut milk, or another low-carb milk substitute.
- Ask for a pump of sugar-free vanilla syrup to add sweetness. Optionally, sweeten with stevia for an extra touch of sweetness.
- If you want the vibrant pink color, you can request a small amount of sugar-free strawberry syrup. Be mindful of the carb content in sugar-free syrups and adjust according to your preference.
- If you prefer a blended texture, ask your barista to blend the drink. Specify your preferred ice level, whether you like it lightly or heavily iced.
- Optionally, garnish with a splash of freeze-dried strawberries, if available, for an extra burst of flavor.
With these simple modifications, you can relish the fruity goodness without compromising your commitment to a low-carb lifestyle. Sip away and embrace the vibrant flavors guilt-free!
Keto Starbucks Food Orders (that won't kick you out of ketosis)
Check out keto food at Starbucks that won't kick you out of ketosis. From savory Sous Vide Egg Bites to a transformed Turkey Bacon and Egg White Breakfast Sandwich, we've got your low-carb cravings covered. Let's dive into a world of deliciousness without compromising yourgoals.
1. Sous Vide Egg Bites (9g net carbs)
Satisfy your hunger with these egg bites featuring bacon and Gruyère cheese. Packed with flavor and protein, they make for a perfect low-carb breakfast or snack.
2. Turkey Bacon & Egg White Breakfast Sandwich (2g net carbs)
Transform your morning routine with this bunless sandwich. Imagine savory turkey bacon and fluffy egg whites creating a visually pleasing and delicious morning indulgence. Skip the bread or have it wrapped in lettuce for a keto-friendly start to your day.
3. Chicken Wrap Protein Box (3-5g net carbs)
A regular Chicken Wrap Protein Box features grilled chicken, whole wheat wrap, cheddar, apples, and almond butter. To make it keto-friendly, ditch the wrap and say no to apples and almond butter. You can even ask for it on a bed of greens for that keto-friendly twist.
4. Smoked Turkey Protein Box (3-5g net carbs)
Craving the Smoked Turkey Protein Box? Swap the bread for a lettuce wrap and skip the grapes to cut down on carbs. It's a tasty and satisfying option with reduced net carbs. Chat with your barista about your preferences.
5. Cauliflower Tabbouleh Side Salad (7g net carbs)
Picture a lively mix of cauliflower, fresh herbs, and zesty dressing—it's a keto-friendly delight for your taste buds. Bursting with vibrant flavors and crisp textures, it's a perfect choice for those seeking a low-carb option.
6. Herbed Chicken & Fig Spread Small Sandwich (7.3g net carbs)
Delight in a ketofied version of this sandwich. Imagine juicy chicken, that sweet fig spread, and all those tasty herbs coming together. Plus, it's perfect for keeping it keto, Order without the bread or ask for it to be served as a lettuce wrap.
Starbucks Copycat Recipes
Starbucks Keto Egg Bites
Did you know you can recreate this Starbucks dish at home? Imagine waking up to the aroma of freshly baked Keto Starbucks Egg Bites – now you can make that happen! Just mix eggs, Gruyere, cream cheese, and bacon, pop it in the oven, and in 25 minutes, you've got these fluffy, flavorful bites. It's a game-changer for busy mornings or lazy weekends. Give it a shot – your taste buds will thank you!
View full recipe
- Prep Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 Minutes
- Difficulty Level: Easy
- Recipe Makes 6 Servings
Pumpkin Spiced Latte
Indulge in the cozy flavors of fall with our pumpkin-spiced latte. This low-carb treat brings together the comforting flavors of pumpkin spice and coffee without the sugar overload. In just 15 minutes, you can whip up this homemade latte and savor the essence of autumn. Give it a try for a relaxed and delightful start to your day.
View full recipe
- Prep Time: 15 minutes
- Total Time: 15 Minutes
- Difficulty Level: Easy
- Recipe Makes 1 Serving
Frequently asked questions
The best keto-friendly drink options at Starbucks include simple shots of espresso, Americano, and plain brewed coffee. You can make most of the drinks at Starbucks keto-friendly by customizing drinks with sugar-free syrups and keto-friendly milk alternatives such as heavy cream, almond, or coconut milk.
Choose unsweetened options, substitute heavy cream for milk, and skip high-carb add-ons to tailor your Starbucks order to your keto preferences.
Yes, some keto-friendly Starbucks snacks include Eggs and Cheese Protein Box, Moon Cheese, Charcuterie Tray, etc. Focus on ingredients like meat, eggs, cheese, and avocado, while avoiding high-carb items like sandwiches, pastries, and sweet snacks.
Avoid whipped cream, sugary toppings, syrups with added sugars, sweeteners, and flavored toppings like chocolate or caramel drizzles. For food, steer clear of high-carb items like sandwiches, pastries, and sweet snacks.
Yes, with modifications, you can enjoy seasonal drinks. For example, the Iced Pumpkin Spice Latte can be customized with one pump of pumpkin sauce and three pumps of sugar-free vanilla syrup, along with keto-friendly milk alternatives.
Yes, Starbucks offers sugar-free syrups such as vanilla, hazelnut, and cinnamon dolce, which are generally considered keto-friendly. However, be mindful of your personal carb goals and preferences when using these syrups, and consider bringing your own keto-friendly sweetener if needed.
