See ya never, hanger!
Hot take: Sticking to only three meals a day is kinda overrated. We're all about the fourth meal, because snacks are life. And that's especially true if you're following a keto diet. Maybe you're looking for a little treat after a keto dinner or need something to keep you going after your keto breakfast. Keep your energy high and your stomach happy with all of these keto snack ideas and recipes, like our avocado chips, our cookie dough fat bombs, and our keto cereal. These 49 keto snack ideas may be low in carbs, but you'll find they're high in flavor.
If you're anything like us, you've got a major sweet tooth that strikes at snack time. Just because you're following a keto diet doesn't mean you should miss out on having a sweet treat. We've got tons of low-sugar faves that'll keep you from crashing mid-day. Fat bombs are classic, and we've got three flavor spins here: our cookies and cream fat bombs, our peanut butter cup fat bombs, and our cookie dough fat bombs. Can you tell we're obsessed with cookies? Speaking of, we've also included recipes here for our magic keto cookies, our keto chocolate chip cookies, and our keto peanut butter sandies. You're welcome!
Have more of a salt-tooth when it comes to snacking? We've got plenty of savory snack options, perfect for bite-sized snack or a mini-meal. Our California cucumber bites, BLT egglets, and keto burger fat bombs will keep you full all day long, and are so good even your non-keto friends will be asking you to share. And don't sleep on dips! Our smoked salmon dip, our bacon spinach dip, and our smoked trout spread all kill at parties. As for dippers? Veggies are good, but our rosemary keto crackers or our keto tortilla chips are better.
Hungry for more? Check out all of our favorite easy low-carb recipes next.
1
Smoked Trout Spread
Creamy, smoky, and bright, this dip is a sure-fire winner whenever you serve it. It's also super easy: though it's often made in a food processor, we found it required less cleanup to flake the fish by hand before stirring it into the softened cream cheese. Win!
Get the Smoked Trout Spread recipe.
2
Keto Peanut Butter Cup Fat Bombs
If you love chocolate + peanut butter (and who doesn't?!), then these fat bombs are for you! We suggest storing them in the fridge since they get a little melty at room temperature. They're a great on-the-go snack for those pesky sweet cravings.
Get the Keto Peanut Butter Cup Fat Bombs recipe.
3
Bacon Guac Bombs
Bacon + guacamole = our ideal combo always. Put them in bite-sized form like these in these snack bombs, and we truly can't get enough.
Get the Bacon Guac Bombs recipe.
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4
Keto Cereal
Make a big batch of this granola and have an easy snack (or breakfast!) ready all week long.
Get the Keto Cereal recipe.
5
Keto Tortilla Chips
These chips are so versatile: serve en alongside our ultimate guacamole or grilled corn salsa, or take things in a completely different direction fand makes 'em sweet. Sprinkle these with (keto!) cinnamon-sugar before baking, then dunk in keto hot chocolate or use as a garnish for keto ice cream!
Get the Keto Tortilla Chips recipe.
6
Keto Oreos
Keto desserts can be tricky, but luckily, these Oreos are super-simple! The black cocoa gives it that iconic dark color, and the deep chocolate flavor makes them taste just like your favorite cookie.
Get the Keto Oreos recipe.
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7
Ta-Ketos
Typically, taquitos are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. They're good. Like, REALLY good. Unfortunately, they're not keto, so we got creative and replaced the tortilla with something that is: cheese!
Get the Keto Taquitos recipe.
8
Cookie Dough Keto Fat Bombs
Fat bombs alone make us want to go on the keto diet, but when they're flavored like cookie dough? Where can we sign up?? These are perfect to keep stored in the freezer for whenever a craving hits.
Get the Cookie Dough Keto Fat Bombs recipe.
9
Bacon Spinach Dip
We love baked spinach dip more than we like to admit, and this is one of our faves. The smoky bacon bits make it feel extra fancy, but feel free to skip. It's got enough going on with the three types of cheese.
Get the Bacon Spinach Dip recipe.
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10
Magic Keto Cookies
These cookies are seriously magical. Super-easy to make and without any flour, you can feel good about eating way more than just one. Make sure neither your coconut oil or butter is melted. You want them both solid at room temperature, or the cookies will spread too much while baking.
Get the Magic Keto Cookies recipe.
11
Jalapeño Popper Crisps
These crisps are like the lovechild of a Parmesan crisp and a jalapeño popper. These are our three favorite flavors: spicy, cheesy, and... bacon-y.
Get the Jalapeño Popper Crisps recipe.
12
Bacon-Wrapped Scallops
Bacon-wrapped scallops are one of those dishes that wow guests but secretly are so easy to make (only 5 ingredients!). For best results, use big sea scallops and thin-cut, conventional bacon, but feel free to swap out the herbs for whatever you like.
Get the Bacon-Wrapped Scallops recipe.
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13
Salami Chips
This salty, low-carb snack also doubles as a great GF party app. These are so easy to make in the oven or in the air fryer for a super-quick alternative to your usual potato chips. The dipping sauce makes the whole thing even better!
Get the Salami Chips recipe.
14
Pesto-Stuffed Burrata Bombs
Why have just mozzarella when you can have burrata? And why have just burrata when you can have pesto-stuffed burrata? These bombs are the answer. They take everyone’s favorite cheese to the next level by injecting it with herby goodness.
Get the Pesto-Stuffed Burrata Bombs recipe.
15
Keto Pumpkin Bread
Out of all the amazing pumpkin desserts in the world (even the ones with carbs!), this is a keto MVP. So from the months of September to December, we eat the cinnamon-kissed, chocolate chip-studded loaf like it’s our job.
Get the Keto Pumpkin Bread recipe.
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16
Keto Burger Fat Bombs
The secret ingredient in these burger fat bombs? BUTTER. It'll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. Plus, cheddar is always a welcomed surprise.
Get the Keto Burger Fat Bombs recipe.
17
BLT Egglets
Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. They’re kind of like a cross between a BLT sandwich and egg salad, but portable, and we are here for it. 🙌
Get the BLT Egglets recipe.
18
Keto Ice Cream
This keto-friendly ice cream is creamy, rich, and just barely sweet. Feel free to up the sweetener a little, but in our opinion, the coconut milk makes is decadent enough. Craving mix-ins? One of our favorite things to do is to add some cookie dough keto fat bombs.
Get the Keto Ice Cream recipe.
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19
Keto Cookie Dough Bars
Few things are more comforting than edible cookie dough, and these keto cookie dough bars make it extra easy to enjoy. They're the perfect dessert or midday pick-me-up—especially with a freshly brewed cup of coffee.
Get the Keto Cookie Dough Bars recipe.
20
Keto Sausage Puffs
These are great for an anytime snack or as a hors d'oeuvre for your next party, but they make for an exceptional addition to your game day spreads. The Italian sausage delivers extra heat that makes these puffs way too easy to eat.
Get the Keto Sausage Puffs recipe.
