What gives brussel sprouts a better taste?

In the late 1990s scientists identified specific chemicals, called glucosinolates , that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Why do you soak brussel sprouts before cooking?

The soak time tenderizes the sprouts so the middles are softer . Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How does Jamie Oliver cook brussel sprouts?

Place the Brussels in a large saucepan over a high heat for a couple of minutes, then, once the pan is nice and hot, cover with boiling salted water. Boil for 5 minutes, or until just tender but with a little bite. Taste to check – they should be slightly undercooked.

Why do I feel so good after eating brussel sprouts?

Brussels sprouts are a source of fiber and may reduce inflammation. This cruciferous vegetable offers nutrients, including antioxidants, minerals, and vitamins.

What takes the bitterness out of brussel sprouts?

A splash of lemon juice, or even apple cider vinegar , works wonders on bitter sprouts.

Should I boil my brussel sprouts before roasting?

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture . That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Should you cut brussel sprouts in half before roasting?

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet . The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Why won't my brussel sprouts get crispy?

Roast the Brussels Sprouts at high heat If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

When not to use brussel sprouts?

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage . If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Why are my brussel sprouts hard after cooking?

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Should I boil my brussel sprouts before frying?

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried . However, it's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

Are brussel sprouts better steamed or boiled?

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method . And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

Is it better to roast brussel sprouts whole or cut in half?

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half . If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

30 Best Brussels Sprouts Recipes (2024)

Home » Side Dishes » Side Dishes - Vegetables

ByCarolOctober 24, 2023November 9, 2021

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These Brussels sprout recipes are nothing like the Brussels sprouts you grew up with. These all seriously rock, and there’s something for everyone here with sprouts that are cheesy, spicy, sweet, crispy, creamy, zesty, and pickled for every course, from appetizers to salads to main dishes to soup!

Brussels sprouts used to be everyone’s least favorite vegetable, but this nutritious little cruciferous is finally getting its due! These 30 Best Brussels Sprouts Recipes prove it!

Need a crazy easy recipe? Look no further than Roasted Frozen Brussels Sprouts. Need a showstopper for a dinner party? Brussels Gratin with Brie and Bacon will have everyone oohing and aahing! And, who could say no to Mac and Cheese with Brussels Sprouts and Bacon, Bacon-Wrapped Brussels Sprouts, or sweet and spicy Sriracha Sweet Chili Roasted Brussels Sprouts?

Be sure to pin this post for Brussels sprout inspiration!

Salads

Shaved Brussels Sprouts Salad

This versatile Shaved Brussels Sprouts Salad features an array of vibrant flavors and textures! Crunchy sprouts, caramel-like Medjool dates, and Pecorino Romano cheese unite harmoniously with a tangy lemon dressing for a salad that’s got it all.

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Shaved Brussels Sprouts Salad with Apples and Goat Cheese

If you have never made a raw Brussels sprouts salad, you are in for a treat. This version is vegetarian, flavored with apples, hazelnuts, and creamy goat cheese for a salad that's worthy of your finest dinner party or a delicious, healthy lunch!

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Autumn Panzanella

Autumn Panzanella with sweet butternut squash, Brussels sprouts and spicy arugula makes a lovely light fall dinner, side salad or the perfect accompaniment for soup!

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Appetizers

Quick Pickled Brussels Sprouts with Jalapeno

Quick Pickled Brussels Sprouts with Jalapeno are the perfect accompaniment to anything you’re serving this holiday season!They’ll make a great gift for the Brussels sprout-obsessed or are the perfect accompaniment to a spicy Bloody Mary, roasted meats, sandwich or meat and cheese tray.

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Balsamic Bacon-Wrapped Brussels Sprouts

A great Brussels sprouts appetizer!! Brussels sprouts wrapped in bacon with a balsamic brown sugar glaze! Perfect for parties and tailgates.

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Easy Side Dishes

Sriracha Sweet Chili Brussels Sprouts

Add some spark to your table with these flavor-packed Brussels sprouts! Sriracha Sweet Chili Brussels Sprouts are a little bit spicy, a little bit sweet and a whole lot wonderful!

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Roasted Brussels Sprouts with Thai Green Curry Butter

Roasted Brussels Sprouts with Thai Green Curry Butter is a flavorful and out-of-the-ordinary way to serve Brussels sprouts!

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Side Dishes or Vegetarian Mains

Brussels Sprouts Gratin

This cheesy Brussels Sprouts Gratin is the perfect elegant side dish that pairs well with almost anything! Tender Brussels sprouts are blanketed in a velvety cheesy cream sauce and then finished with a crispy, buttery breadcrumb topping. This luxurious casserole can even be made ahead of time!

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Mac and Cheese with Brussels Sprouts and Bacon

Rich and creamy homemade smoked cheddar cheese sauce, a breadcrumb topping, and sautéed Brussels sprouts with bacon result in a rich and harmonious dish. The perfect side for Thanksgiving, this Mac and Cheese with Brussels Sprouts and Bacon is sure to impress.

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Brussels Sprouts Wild Rice Casserole

Bring a touch of elegance to your fall and winter holiday table with this luxurious side dish or vegetarian main! Brussels Sprouts Casserole with wild rice, cheese and a crunchy almond topping can be made in advance and may even win over a Brussels sprout skeptic!

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Soups

Cream of Brussels Sprout Soup

Cream of Brussels Sprout Soup makes a show-stopping starter for your holiday table or just a simple soup to pair with a sandwich or salad!

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30 Best Brussels Sprouts Recipes (2024)

Salads

Appetizers

Easy Side Dishes

Side Dishes or Vegetarian Mains

Soups

FAQs

What gives brussel sprouts a better taste? ›

Should I boil my brussel sprouts before frying? ›

References