Below you’ll find 20 of my favorite healthy 5-ingredient recipes along with their ingredient list so you can easily take stock of what you need.
As a disclaimer, you may find a few recipes call for ingredients like salt, pepper, or spices thattechnically take a recipe over the 5-ingredient threshold. But you’ll also find a few with 3 ingredients. So let’s call it even.
And as one last note before you get to the 5-ingredient recipes, I’ll say that the term healthy will likely mean something different for every recipe. Some will be higher protein, some low carb, and others might be generally lower calorie orlightened up recipes. I’ve linked to the full recipe for each one that includes full nutritional breakdowns, if you’re interested.
1. Garlic Parmesan Carrot Fries
Perfect for snacking or as a side dish for burgers or adult chicken nuggets, these carrot fries are one of my most popular recipes out there. The most common review is that they’re basically indistinguishable from sweet potato fries.
- carrots
- garlic
- olive oil
- grated parmesan
- red pepper flakes and parsley (optional)
Get the full recipe: Garlic Parmesan Air Fryer Carrot Fries
You can also take an extra ingredient shortcut with pre-cut sticks like my oven roasted carrot sticks recipe call for.
2. Chicken Bacon Ranch Quesadillas
You really can’t go wrong with bacon, cheddar, and ranch. Adding ground chicken makes the filling for these quesadillas super easy to make and great for reheating if you want to make these in bulk.
- center cut bacon
- ground chicken
- ranch seasoning
- cheese
- tortillas
Get the full recipe: Chicken Bacon Ranch Quesadillas
3. Honey Harissa Ground Chicken
Sweet and spicy ground chicken that goes perfectly with rice bowls like the one pictured above, in pitas, or just about any other way you can think of.
- ground chicken
- harissa paste
- honey
- lemon juice
- olive oil
Get the full recipe: Harissa and Honey Ground Chicken
4. BBQ Chicken Mac and Cheese
If you have leftover pulled chicken or need something to make with rotisserie chicken, this BBQ mac and cheese is the move.
- leftover pulled BBQ chicken or pork
- Banza pasta shells
- water and milk
- shredded cheese
Get the full recipe: Leftover BBQ Chicken Mac and Cheese
5. Chicken Sausage Pasta for Two
Shallots and burst tomatoes make a super flavorful sauce in minutes. Pair with charred chicken sausage coins and pasta, and you have a surprisingly delicious dish in no time.
- chicken sausage
- cherry tomatoes
- shallots
- olive oil
- bowtie pasta
- (optional) parmesan or pecorino romano
Get the full recipe: Chicken Sausage Pasta
6. Sticky Sweet Ground Beef & Broccoli
For something so simple, this dish is loaded with flavor and is a great way to get your veggies in with a smile. Here’s a look at what you’ll need:
- lean ground beef
- barbecue sauce
- worcestershire sauce
- precooked bacon
- frozen broccoli florets
Get the full recipe: Sticky Sweet Ground Beef and Broccoli
7. Pan Fried Naked Chicken Tenders
This recipe will completely change your protein prep game. Long gone are the days of dry, rubbery chicken. I’ve included five different flavors, but the base recipe is super simple and calls for basically chicken, oil, and spices.
- chicken tenderloins
- olive oil (or any oil)
- spices/seasoning varies from flavor to flavor
Get the full recipe: Pan Fried Naked Chicken Tenders
8. Honey Chipotle Pulled Chicken
Think: the infamous honey chipotle chicken crispers from Chili’s but in pulled chicken form.
- boneless skinless chicken breast
- honey
- chipotle peppers in adobo
- sugar free pancake syrup
- reduced sugar or sugar free ketchup
Get the full recipe: Honey Chipotle Slow Cooker Chicken Breast
9. Cowboy Chicken Dip
If you’re a Trader Joe’s aficionado, you’ll love this recipe. You can pick up all five ingredients in one spot.
- rotisserie chicken
- cream cheese
- shredded cheese
- cowboy caviar
- frozen or canned fire roasted corn
Get the full recipe: Cheesy Cowboy Caviar and Rotisserie Chicken Dip
10. Cheesy Gordita Crunch
There’s no telling when they’ll discontinue or restrict ordering this gem to the Taco Bell app only. So bring the flavors home in a much healthier way.
- Joseph’s pita (or a lower carb pita option)
- hard taco shells (or extra thin corn tortillas)
- ground beef
- taco seasoning
- shredded cheese + optional toppings
Get the full recipe: Copycat Taco Bell Cheesy Gordita Crunch
11. Pizza Quesadillas
This was one of my go-to snacks to make as a kid. I obviously wouldn’t put the veggies in back then, but this version definitely delivers more flavor than my quesadillas of yore.
- low carb tortillas
- turkey pepperoni
- mushrooms
- sun dried tomatoes
- shredded mozarella
Get the full recipe: Pizza Quesadillas
12. Chicken Snack Wraps
These have 15 grams of protein and 120 calories each. You can make a Greek chicken with roasted tomatoes and feta or a Tex-Mex spin on fajita chicken.
- chicken breast
- tomatoes
- feta
- tortillas
Get the full recipe: Meal Prep Chicken Snack Wraps
13. Slow Cooker Texas Pulled Beef
You’ve heard of a Mississippi pot roast, but what about the Texas pot roast? I’m not saying I invented it, but I think I may have invented it. You slow cook a lean shoulder roast with beef fajita and ranch seasoning, pickled jalapeño peppers, and sliced onion.
What you’ll need:
- beef shoulder roast
- beef fajita seasoning
- ranch seasoning
- pickled jalapeño peppers
- white onion
- lime and cilantro (garnish)
Get the full recipe: Slow Cooker Beef Shoulder Roast
14. BBQ Pulled Chicken
A hybrid recipe between slow cooker and oven roasted, this pulled chicken is as simple as throwing some spices together in an oven safe pot before adding chicken, covering, and baking. It falls apart then you can broil it for crispy edges and have perfect BBQ chicken for sandwiches, loaded spuds, quesadillas, or whatever else you can dream up.
- boneless skinless chicken thighs
- dark brown sugar
- Worcestershire sauce
- salt, pepper, and a few spices
Get the full recipe: Easy Dutch Oven Pulled Chicken
15. Loaded Air Fried Chicken and Potatoes
I’ve cheated a bit on this one since you’ll need a few ingredients beyond five if you count the spices, but the core ingredient list is a short one:
- canned potatoes
- chicken breast
- precooked bacon
- reduced fat shredded cheddar cheese
Get the full recipe: Air Fried Chicken and Potatoes
16. Kodiak Cakes Hand Pies
If you’re picking up some protein pancake mix for something like the Everything Bagel Protein Pop Tarts, you can spin it into something sweet like these hand pies. Here’s the list:
- protein pancakes mix like Kodiak Cakes, Birch Benders, etc.
- light butter
- vanilla Greek yogurt
- sugar free apple or cherry pie filling (or any filling you’d like)
Get the full recipe: Healthy Hand Pies
17. Bacon Wrapped Jalapeño Poppers
You can make these extra porky poppers with a handful of ingredients and a quick stint in the air fryer. Or if you have a bit more time, a pellet smoker.
- jalapeño peppers
- center cut bacon
- lean chorizo (or my chicken chorizo)
- fat free cream cheese
- honey
Get the full recipes: Air Fryer Jalapeño Poppers or Traeger Smoked Jalapeño Poppers
18. Mug Protein Brownie
This is one of the earliest recipes on my blog, and people continue to make it all these years later. I guess it really holds up for something so simple.
- canned pumpkin
- protein powder
- cocoa powder
- sweetener (optional)
Get the full recipe: Microwave Protein Brownie
19. Protein Pancakes
I’ve made lots of protein pancakes in my day with egg whites, canned pumpkin, and different flour blends. And while they may be slightly lower carb or higher protein, I’ve found mixing protein powder with your favorite pancake mix and a little milk makes protein pancakes that rival the real deal. I mean, look at the fluff!
- your choice of pancake mix
- protein powder
- milk
Get the full recipe: Easy Protein Powder Pancakes
20. Smashed Potatoes
I love smashed potatoes but don’t always want to boil then smash then roast. This recipe double fries in the air fryer so you don’t need to boil the potatoes.
- baby gold potatoes
- olive oil
- dried rosemary
- garlic powder
- salt and pepper
Get the full recipe: Air Fryer Smashed Potatoes
Wrapping Up
First off, if you enjoyed this roundup, you might like some of my others:
- 25 Healthy Ground Chicken Recipes
- 35 Trader Joe’s Recipes
- 15+ Instant Pot Air Fryer Lid Recipes
- 30 Macro Friendly Ground Beef Recipes
- 25 High Protein Meal Prep Recipes
- 25 of My Favorite Protein Bowls
And if you try any of these recipes, I’d love to see hear your thoughts. Let me know in the comments here or with recipe reviews on each recipe. I always appreciate those!
